Chiropractical Solutions & Massage

Home Remedy Series:
Home Remedy #7:  How to Relieve Neck Pain, Back Pain,and Headaches
With a Bath Towel
 
Welcome back to another issue of the Home Remedy Series!
 
One of the quickest ways to relieve your nagging headaches (even
migraine headaches) is to use a common bath towel. The same is true
for your miserable neck pain and low back pain.

CLICK HERE TO WATCH VIDEO>>> http://screenr.com/OYv
 
Here's how the bath towel method works:
 
Take a regular bath towel, fold it over, and roll it into a
cylinder (about 4 inches in diameter). If you are experiencing a
headache, lie down on your bed (on your back) and place this rolled
bath towel under your neck for about 10 to 15 minutes. The rolled
towel creates a natural curve in your neck that helps to relieve
nerve pressure.


 
If you need to drive long distances, place this rolled towel in the
small of your back while you drive or get a lumbar support cushion.
(Feel free to ask which one we use)
The rolled towel creates a natural curve in your low back that also
relieves nerve pressure.
You may need to adjust the size of your rolled towel to be
comfortable.


 
Even if you have a "lumbar support" built into your car seat, you
will get more relief
from adding the rolled towel.

At night, you can use your rolled towel as a passive neck exercise
before bed. Simply
place the rolled towel under your neck (while laying on your back)
and do this for 10 to 15
minutes. Then go to sleep as you normally do. You don't have to
sleep on your rolled towel, but
you may want to!!!
**(It  of course goes without saying that both Chiropractic and
Massage is one of the best, most natural, effective ways to help
with any aches and pains alongside home remedies.)
 
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http://www.drweisz.com/newsletterPopup.php


We love hearing your feedback so please feel free to e-mail us.
Thank you!


yours in health,

Dr. Weisz, D.C.

Chiropractical Solutions & Massage

 Click here: http://www.drweisz.com
Call: 773 - 598 - 5851
Address: 1720 W. Belmont Ave
(west of Belmont/Paulina intersection)
E-mail: drweisz@drweisz.com with any questions

The best way to maintain health:
* eat well
*exercise
*get regular Chiropractic adjustments for a healthy nervous system
*Massages to maintain a healthy muscular system

 



