 
 CHIROPRACTICAL SOLUTIONS & Massage

What are 5 of the Healthiest Foods for you to eat EVERYDAY?  
 

1. Oranges (or orange juice): A great source of folic acid,fiber,
antioxidants beta-carotene and vitamin C, and anticancer compounds
flavonoids and carotenoids. Drink fresh orange juice; eat fresh
oranges for snacks; make fruit salad with oranges, and toss peeled
orange sections into a spinach salad.

2. Dark Leafy Greens: Full of anticancer compounds, vitamins and
minerals. Contains folic acid to help prevent neural-tube birth
defects, antioxidants, beta-carotene and vitamin C, fiber, and
anticancer compounds beta-carotene and lutein. Try spinach, collard
greens, kale, turnip greens. Eat raw or lightly cooked. Use in
salads and stir-fry.

3. Bran Cereal (or other rich source of wheat bran): Prevents
constipation, is a potent anticancer agent, prevents polyps, may
fight breast cancer by diminishing estrogen supplies. Mix in with
your other cereals, make bran muffins, sprinkle on salads, mix into
casseroles, even eat out of hand with a mix of raisins and nuts.

4.Yogurt (low fat, with live cultures): Supplies calcium to prevent
osteoporosis, boosts immune function, fights bacteria, has
anticancer properties, may prevent yeast infections. Make fruit and
yogurt smoothies, top vanilla yogurt with fresh fruit and granola,
use on baked potatoes instead of sour cream.

5. Green tea:Mounting evidence supports green tea's cancer fighting
properties, most likely due to it's anti-oxidant content. Boosts
metabolism and aids in weight loss or maintenance. Drink your green
tea either with or without caffeine, either hot or iced. Most
studies showing the weight loss benefits of green tea were designed
with green tea being consumed with meals.


thank you to Sue Gilbert at yourtotalhealth.com for the information

 
I will keep these newsletters short and sweet so you can get the
point at a glance! Thank you for reading.
 
Feel free to e-mail us at drweisz@drweisz.com with any feedback.
 
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yours in health,

Dr. Weisz, D.C.
Chiropractical Solutions & Massage
Click here: http://www.drweisz.com
Call: 773 - 598 - 5851
E-mail: drweisz@drweisz.com with any questions or comments


**The best way to maintain health is to eat well, exercise, get
regular Chiropractic adjustments for alignment and to maintain a
healthy nervous system as well as Massages to maintain a healthy
muscular system.
