Courtesy of:
Dr. Weisz and Chiropractical Solutions & Massage
http://www.DrWeisz.com
Weekly Health Update 4:
**Read below for tips on Diet, Stress, Exercise & much more.
Mental Attitude:
Write Down Your Goals. Did you know one of the best predictors of mental and physical
success is writing things down? It's as simple as spending a minute at the start of each day writing down what you are going to do. Follow the SMART rules of goal setting; Specific, Measurable, Attainable, Realistic and Timely. Dr Edwin Locke, 1968
Health Alert:
Another Reason to be Healthy! In American hospitals, healthcare-associated infections account
for 1.7 million infections and 99,000 deaths per year! CDC, May 2007
Diet:
High-fructose corn syrup (HFCS) is found in sodas, fruit juices, cakes, cookies, breads and many health food items. HFCS entered our food supply in the early 1970s. This man-made sugar is exceptionally sweet, so manufacturers can use less. It is also cheap, so manufacturers have higher profits. HFCS metabolizes differently than sugar and is responsible for higher triglycerides (fats) in your system. It also inhibits the release of leptin, a hormone that makes us feel full. Time, Sept 2008
Exercise:
Abdominal (Ab) Exercises While Working! It is always important to maintain strong abs, as strong
abs are a major factor in preventing low back problems. While seated at your desk, simply contract your abdominals. This is great as there is no neck strain. Paige Waehner
Chiropractic:
NFL Legend Jerry Rice Gives Credit to Chiropractic Jerry Rice played in the NFL for 20
years, the average NFL career is 3.5 years. Rice was named to the Pro Bowl 13 times and at his retirement, he held 38 NFL records. "Chiropractic care has been instrumental in my life, both on and off the field, and I am excited to share this with the American public," says Rice. "I have been blessed with a long and healthy career as a professional athlete, and as I move forward into the next stage of my life, chiropractic care will continue to be an important part of my game plan." Rice is the official spokesman for the Foundation for Chiropractic Progress, a nonprofit organization dedicated to promoting chiropractic to the public. Rice's message about the value of chiropractic includes a full-page ad that appeared in the Dec 15, 2008 issue of ESPN The Magazine, Jan 2009 issue of Sports Illustrated, Jan 16 issue of USA Today, Feb 2009 issue of Men's Fitness and the Jan/Feb 2009 issue of Women's Health.
Wellness/Prevention:
Foods That Fight Cancer! Indole-3-carbinol may be one of the most powerful cancer fighting
nutrients. It is found in broccoli, cauliflower, cabbage, kale and brussels sprouts. You should consume these vegetables at least four to five times per week. Indole-3-carbinol speeds up the body's ability to neutralize (detoxify) and eliminate cancer-causing chemicals, and also appears to help ensure that any emerging cancer cells die off before they can become a threat. In addition to these impressive cancer-fighting capabilities, indole- 3-carbinol helps prevent the buildup of the form of estrogen linked to breast and uterine cancers.
Ray Sahelian, M.D.
Quote:
"There is no effect without a cause, chiropractors adjust causes." ~ BJ Palmer
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  yours in health,
  Dr. Weisz, D.C.

Chiropractical Solutions & Massage

Click here: http://www.drweisz.com
Call: 773 - 598 - 5851
Address: 1720 W. Belmont Ave
(west of Belmont/Paulina intersection)
E-mail: drweisz@drweisz.com with any questions
The best way to maintain health is:
*eat well
*exercise
*regular Chiropractic adjustments for a healthy nervous
*Massages to maintain a healthy muscular system
* positive mental outlook