What 3 Simple steps can improve your Health Everyday?
3 simple Nutritional Health tips to Consider

As promised with the newsletters I will keep them short and sweet so you can get the point at a glance! Thank you for reading.
If you have follow up questions then please feel free to e-mail me at drweisz@drweisz.com. Feel free to forward this to family or friends.

3 Tips:

1. DRINK LOTS OF WATER
(The proper amount is to drink half your body weight in ounces everyday ie. if you weigh 100lbs then drink 100 ounces per day...ie fill up a 20oz bottle 5 times throughout the day!)

2. "GOOD" DAILY MULTIVITAMIN
(If you take the one-a-day vitamins then most of the time you do not absorb everything you need to. The most credible multivitamins need to be taken multiple times a day. You do not
eat one meal a day and expect to get all of your daily nutrients so do not expect that one pill a day would be the best either. If you have questions or need a recommendation of a
good daily multivitamin let me know.)

3. Take OMEGA Supplement in the form of FLAX SEED OIL
(All you need is 1 tablespoon of Flax Seed oil a day and it tastes like almonds. We cannot eat enough fish in a day or week to get our proper amount of omega fatty acids plus there are
toxicity reasons for not eating too much fish. Flax Seed oil helps lower LDL's and Cholesterol, improves function of the liver, immune system, nervous system, and other organ systems.)

*of course the best way to health are these 3 simple steps along with regular Chiropractic adjustments to maintain a healthy nervous system and Massages for a healthy muscular system

Dr. Weisz, D.C.
Chiropractical Solutions & Massage
Click here: www.drweisz.com
Call: 773 - 598 - 5851
E-mail: drweisz@drweisz.com with any questions or comments