Chiropractical Solutions & Massage
7 Diet Secrets of the Stars
 
Hello {!firstname},
 
This is a very popular topic as people make New Years resolutions
to eat
better and work out more. Here are a couple health tips.
 
**Note: The term Diet is used throughout this article because of
its common use. I prefer the term Healthy lifestyle and eating as
that is a more permanent change where diets signifies more short
term change.


Keep in mind that this was not written so we can all look like
celebrities. The truth is, it takes a lot of effort to look the way
they do, and being the public figures that they are, they have a
lot of pressure on them to take care of their physical appearance.
Their livelihood largely depends on how they look.

So it is no surprise that these stars have hired the best of the
best to look through their diet and exercise plans. We could
possibly learn from some of the things they do. Their health agenda
can range from extreme workouts to well-planned meals. Who doesn't
want to know their secrets in staying absolutely healthy? Here are
some of the diet secrets of seven women celebrities.

1. Jennifer Aniston

The star of the phenomenal television show Friends is known for
having one of the sexiest bodies in Hollywood, as she appeared in
countless magazine covers.
 
To stay trim, Jennifer follows the 40:30:30 diet method. The diet
consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to
attain the balance of hormones and maximum weight loss.

2. Kate Hudson

The gorgeous daughter of actress Goldie Hawn gained 60 pounds
during her pregnancy, which she needed to shed quickly before
commencing on her next film. From her previous eating plan, she
switched to a higher protein diet. She consumed high protein meals
in smaller portions, and she combined this diet with an exercise
program that includes weight training and cardiovascular workouts. 
Kate removed all that baby weight in only four months and has
gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey

As one of the most successful talk-show hosts in the world, there
is no question that Oprah needs to maintain her physical appearance
for her audience. Known as one of those celebrities who is
constantly battling weight gain, she has in the past toned up her
figure by combining a regular exercise regime and diet plan. Oprah
worked out five days a week, spending 30 minutes on the treadmill
and doing free weights. Her eating plan consisted of legumes, fish,
nuts, fruits and vegetables, chicken and dairy products that were
low fat. She limited her consumption of white sugar and flour.
Oprah also credits being healthier and losing weight to her habit
of not eating anything after seven in the evening.

4. Gwyneth Paltrow

A lot of people may find it hard to believe that the perpetually
slim Academy award-winning actress actually needs to diet. Gwyneth
actually follows a healthy eating plan that resembles Oprah's,
avoiding sugar and white flour. She usually follows a macrobiotic
diet, eating foods like vegetables, brown rice, and lean meat. She
also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
 
The pop star known as the Material Girl had always flaunted a body
that is to die for, and has become a true fitness paragon over the
years. She kept herself in tip-top shape by having Ashtanga Yoga,
and followed a strict diet that mostly shuns junk foods. She
adopted a macrobiotic eating plan that includes organic foods rich
in lean protein.

6. Claudia Schiffer
 
The German supermodel eats salad and steamed vegetables for dinner
and eats only fruits before the afternoon. While on locations, she
prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

Long-time supermodel maintains her all-American good looks by being
a vegetarian. She does not keep junk foods of any kind inside her
home to make sure that she does not eat them when cravings occur.
She snacks on sweet potatoes in place of candy bars, and she adopts
a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain
their figures just like anyone else, and there is more pressure on
their part since they are constantly in the public eye. Ordinary
folks can maintain better health and fitness by following some of
these simple diet and fitness steps.
 
Please consult with a professional for advice when implementing any
major diet or exercise plan.
 
We wish everyone a great New Year!

 I will continue to keep these newsletters short and sweet. Thank
you for reading.

If you have follow up questions or suggestions e-mail us at
drweisz@drweisz.com.
Please feel free to forward this to family or friends.

yours in health,

Dr. Weisz, D.C.


Chiropractical Solutions & Massage
Click here: www.drweisz.com
Call: 773 - 598 - 5851
E-mail: drweisz@drweisz.com with any questions or comments


**The best way to maintain health is to eat well, exercise, get
regular Chiropractic adjustments to maintain a healthy nervous
system as well as Massages to maintain a healthy muscular system.

 

 



