Chiropractical Solutions & Massage

 
Home Remedy Series:

Home Remedy #5: How To Stamp Out Shoulder Pain & Stiffness
 
Welcome back to another issue of the Home Remedy Series!
How To Stamp Out Shoulder Pain & Stiffness
 

Pain in your shoulders can happen at anytime. It usually happens
from over exertion, or
doing something repetitively. If the pain goes on too long, your
shoulder can freeze up. The experts call this: "Frozen Shoulder
Syndrome".
 
The best home remedy I've found for shoulder pain and stiffness
with Frozen shoulder involves swinging a gallon jug or a light free
weight (or a gallon water jug) in a circular motion with the arm
hanging down. Imagine this..you are sitting down and leaning
forward slightly while your arm hangs down. You are holding a small
jug or free weight and swinging your arm in a circular motion to
get more movement in your "frozen shoulder". 
 
You Fill a one-gallon jug with about 2 inches of water. Remember,
this isn't a weightlifting exercise. We only want the water to help
you create momentum as you swing the gallon jug.

Swing the gallon jug in a circular movement . . . 10 circles
clockwise . . . and 10 circles counterclockwise.. . with each arm.
Do this twice daily. Once in the morning, and once in the evening.
Please leave the jug on the kitchen counter, or on a kitchen table
to remind you. If you put the jug away, you'll forget to do this
simple exercise.
Now, you can work up to larger circular movements to get more range
of motion in the shoulder.
 
Please be patient, your results will come if you keep doing this
exercise.
 
**Note: Use this exercise at your own risk. Obtain a thorough
consultation and proper diagnosis before treatment or exercises are
performed. Please consult our office if you are experiencing any
pain or restriction in your shoulder, neck or back as Chiropractic
and Massage have helped many people with these conditions.
 
We will see you next week with another simple home remedy!
 
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Thank you!


yours in health,

Dr. Weisz, D.C.

Chiropractical Solutions & Massage

 Click here: http://www.drweisz.com
Call: 773 - 598 - 5851
Address: 1720 W. Belmont Ave
(west of Belmont/Paulina intersection)
E-mail: drweisz@drweisz.com with any questions

The best way to maintain health:
* eat well
*exercise
*get regular Chiropractic adjustments for a healthy nervous system
*Massages to maintain a healthy muscular system

 



