   What 3 Simple steps can improve your Health Everyday?
 
3 simple Nutritional Health tips to Consider

As promised with the newsletters I will keep them short and sweet
so you can get the point at a glance! Thank you for reading.
If you have follow up questions then please feel free to e-mail me
at drweisz@drweisz.com. Feel free to forward this to family or
friends.


3 Tips:

1.    DRINK LOTS OF WATER
(The proper amount is to drink half your body weight in ounces
everyday  ie. if you weigh 100lbs then drink 100 ounces per
day...ie fill up a 20oz bottle 5 times throughout the day!)

2.  "GOOD"  DAILY MULTIVITAMIN
(If you take the one-a-day vitamins then most of the time you do
not absorb everything you need to. The most credible multivitamins
need to be taken multiple times a day. You do not
eat one meal a day and expect to get all of your daily nutrients so
do not expect that one pill a day would be the best either. If you
have questions or need a recommendation of a
good daily multivitamin let me know.)

3.   Take  OMEGA Supplement in the form of FLAX SEED OIL
(All you need is 1 tablespoon of Flax Seed oil a day and it tastes
like almonds. We cannot eat enough fish in a day or week to get our
proper amount of omega fatty acids plus there are
toxicity reasons for not eating too much fish. Flax Seed oil helps
lower LDL's and Cholesterol, improves function of the liver, immune
system, nervous system, and other organ systems.)

 

*of course the best way to health are these 3 simple steps along
with regular Chiropractic adjustments to maintain a healthy nervous
system and Massages for a healthy muscular system

 
Dr. Weisz, D.C.
Chiropractical Solutions & Massage
   Click here: www.drweisz.com
   Call: 773 - 598 - 5851
 E-mail: drweisz@drweisz.com with any questions or comments




 



