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DENTAL HEALTH BREAKTHROUGHS!
Tooth Friendly Foods That Are Kind To Your Teeth
We've all heard what to eat and what not to eat to be kind to your
teeth.
There is hardly a soul over the age of five that doesn't know that
sugary
treats aren't good for your teeth. A little-know fact, however, is
that there
are actually some foods that are good for your teeth.
Case in point. A wise snack choice from a nutritional and dental
perspective mixes a protein food--think meat, cheese, low-fat yogurt,
milk, etc.--with a starch. So, an apple and cheese is a great
choice. So is
an apple and nuts. The good news is that even though technically
milk
contains sugars they can be offset by the calcium and phosphorus it
contains. And that helps maintain the proper pH level in the mouth.
Fruits and veggies are another ideal choice for those wishing to be
kind
to their teeth while snacking. Raw vegetables and fruits are good
because
they lack the potentially tooth-harming sugar so common in junk
food and
they bring a healthy amount of fiber.
The key is in the combination. Dried fruits sound good but without
nuts
or high-fiber crackers they lack impact. Dietary choices play a
bigger role
than most people think where dental health is concerned. Always
remember that the best snacks are a combination of healthy choices.
Consider these tips for keeping your choppers healthy and happy:
- If you're not able to brush within a reasonable time after eating,
chew sugarless gum and drink plenty of water to help flush away
food residue on teeth.
- Watch your consumption of diet drinks. They can be highly acidic
and that's not good either.
- Remember that the same carbs that make you fat also turn into
sugar.
 


 
 
 
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Staff at Dentistjobfinder.com

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