Chiropractical Solutions & Massage

Home Remedy Series:

Home Remedy #6:
Why Being Slightly Dehydrated Can Make Your Life A Nightmare . . .And How You Can Prevent It Now
Welcome back to another issue of the Home Remedy Series! This is one of the most important e-mails you will ever read.
When your body becomes dehydrated (or even slightly dehydrated) you can experience a variety of miserable symptoms. Cells in our body are made up of 70-80% water.

How can WE or our cells be healthy if we do not get enough water?!

Some symptoms remain subclinical, meaning you will not even notice them and that is why it is so important to drink lots of water regardless and we will talk about the specifics in a minute. These nasty symptoms can include: Headaches, dizziness,joint pain and stiffness, asthma, allergies, stomach pains, and high blood pressure.
It is recommended that you drink about half of your body weight in ounces in water everyday.
For Example: If one weighs 100lbs then they should drink AT LEAST 50 ounces of Water.
You can figure out exactly how much water you need to drink per day. This does not factor in any exercise where you will sweat and lose more fluids.
It helps to get a 20 ounce container and fill it up as many times as you need throughout the day.
If the bottle is in front of you then it can be sipped throughout the day. Many of my patients drink one-quart water in the morning and another quart in the afternoon as a minimum.

Now, "water" means water. It does not include soda, tea, beer, juices, and coffee. Ifyou don't like to drink "bland" water, I also recommend adding liquid minerals. The liquid vitamin/minerals I use are EmergencyC and are fairly inexpensive (about $10 for 50 or more packets).

Try this simple home remedy for seven days and see how great you feel.

So, the next time you start getting headaches . . . drink more water!!!

I'll see you next time with another simple home remedy!
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- yours in health,
  Dr. Weisz, D.C.

  Chiropractical Solutions & Massage

  Click here: http://www.drweisz.com
  Call: 773 - 598 - 5851
  Address: 1720 W. Belmont Ave
  (west of Belmont/Paulina intersection)
  E-mail: drweisz@drweisz.com with any questions

  The best way to maintain health:
  * eat well
  *exercise
  *get regular Chiropractic adjustments for a healthy nervous system
  *Massages to maintain a healthy muscular system