Chiropractical Solutions  & Massage
 
What are the steps to Optimal Health?
 
1. Proper Nutrition and Exercise
2. Chiropractic and Massage
3. Positive Attitude/ Stress Management

Murray Middlemost talks about #1 and #3  and leaves the
Chiropractic and massage explanations to our office (see below)
 

One step to optimal health is Healthy Nutrition
 
there are ten basic rules:

1. Never skip a meal again (keep the calorie burning furnace
burning)
2. Eat real, unprocessed foods (if man made it do not eat it)
3. Eat balanced meals (protein, fat, and carbs in every meal)
4. Choose a protein as the main nutrient in your meal
5. Add some healthy fats (avocado, nuts, seeds, cold water fish,
and olive oil)
6. Add real carbohydrates (whole grains)
7. Add non-starchy vegetables (green and brightly coloured)
8. Eat snacks (keep the calorie burning furnace burning)
9. Eat solid food (fiber)
10.Drink enough water(body weight x .7 = no. of ounces to drink)

Another step to optimal health is Positive Attitude and Stress
Management:

1. Make downtime a daily practice (you are important)
2. Put your life in perspective (donâ€(TM)t sweat the small stuff)
3. Keep track of stress signals (heart rate increase, blood
pressure, anxiety, yelling)
4. Get enough sleep (6-8hours)

Third, avoid all toxic chemicals including:

1. Nicotine
2. Alcohol
3. Refined sugar
4. Artificial sweeteners
5. Illegal drugs
6. MSG, additives & preservatives
7. Fake fats and fat blockers
8. Caffeine
9. Certain prescription drugs
 
 

Always feel free to email us with  questions
 
yours in health,

Dr. Weisz, D.C.
Chiropractical Solutions & Massage

Click here: www.drweisz.com
Call: 773 - 598 - 5851
E-mail: drweisz@drweisz.com with any questions or comments


**The best way to maintain health is to eat well, exercise, get
regular Chiropractic adjustments to
    maintain a healthy nervous system as well as Massages to
maintain a healthy muscular system.
 

 
 
 
