Chiropractical Solutions & Massage

The Power of Fish:

New research shows why eating
Fish (or Flax Seed Oil) is a great way to staying
healthy!


Why is every nutritionist raving about the
health benefits of eating fish? The first
reason is the omega-3 fatty acids found in
abundance in fish. What is the benefit of
omega-3 fatty acids? Harvard and others
have documented that omega-3 is
associated with a lowered risk for heart
disease!


What are the healthiest fish to eat? It is
generally agreed that cold water fish are
packed with omega-3's, including these
types of fish:
# Salmon
# Mackerel
# Tuna
# Lake trout
# Sardines (yuck!)

**Also the plant version for omegas is FLAX SEED OIL
which anyone can eat on a daily basis with cereal or yogurt.


I've  read some controversy over
so-called "farm raised fish." It was alleged
that farm raised fish are not as healthy so beware of that
when you purchase your fish. I'll continue to monitor this, in
case new information becomes available. Also be aware that some
certain research talks about eating too much fish could cause
your body to have increased levels of heavy metal such as mercury
that can
be detrimental to your health.  This is also why plant sources of
these omegas or supplements are
suggested in addition to eating fish.



The second reason to eat fish... is
because it might make you emotionally
happier. There is new evidence published
in the American Journal of Psychiatry that
suggests that an omega-3 acid called "EEPA"
prevents clinical depression. Six of
10 patients taking a fish-oil supplement noted
a 50% reduction in their depression levels.

My advice: Combining chiropractic with
a great diet is the path to a disease free life.
Eat fish (or Flax Seed oil) for good health - and it might just
put a smile on your face!

 yours in health,

Dr. Weisz, D.C.

Chiropractical Solutions & Massage

 Click here: http://www.drweisz.com
Call: 773 - 598 - 5851
Address: 1720 W. Belmont Ave  (west of Belmont/Paulina intersection)
E-mail: drweisz@drweisz.com with any questions or comments


**The best way to maintain health is to eat well, exercise, get
regular Chiropractic adjustments to maintain a healthy nervous system as well as Massages to
maintain a healthy muscular system.

 
