Chiropractical Solutions & Massage

 

Home Remedy Series:

Home Remedy #6:

Why Being Slightly Dehydrated Can Make Your Life A Nightmare . .
.And How You Can Prevent It Now
 
Welcome back to another issue of the Home Remedy Series! This is
one of the most important e-mails you will ever read.

When your body becomes dehydrated (or even slightly dehydrated) you
can experience a variety of miserable symptoms. Cells in our body
are made up of 70-80% water. 

How can WE or our cells be healthy if we do not get enough water?!
 
Some symptoms remain subclinical, meaning you will not even notice
them and that is why it is so important to drink lots of water
regardless and we will talk about the specifics in a minute. These
nasty symptoms can include: Headaches, dizziness,joint pain and
stiffness, asthma, allergies, stomach pains, and high blood
pressure.
It is recommended that you drink about half of your body weight in
ounces in water everyday.
For Example:  If one weighs 100lbs then they should drink AT LEAST
50 ounces of Water.
 
You can figure out exactly how much water you need to drink per
day. This does not factor in any exercise where you will sweat and
lose more fluids.
 
It helps to get a 20 ounce container and fill it up as many times
as you need throughout the day.
If the bottle is in front of you then it can be sipped throughout
the day. Many of my patients drink one-quart water in the morning
and another quart in the afternoon as a minimum.

Now, "water" means water. It does not include soda, tea, beer,
juices, and coffee. Ifyou don't like to drink "bland" water, I also
recommend adding liquid minerals. The liquid vitamin/minerals I use
are EmergencyC and are fairly inexpensive (about $10 for 50 or more
packets).
Try this simple home remedy for seven days and see how great you
feel.

So, the next time you start getting headaches . . . drink more
water!!!
 
I'll see you next time with another simple home remedy!
 
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http://www.drweisz.com/newsletterPopup.php


We love hearing your feedback so please feel free to e-mail us.
Thank you!


yours in health,

Dr. Weisz, D.C.

Chiropractical Solutions & Massage

 Click here: http://www.drweisz.com
Call: 773 - 598 - 5851
Address: 1720 W. Belmont Ave
(west of Belmont/Paulina intersection)
E-mail: drweisz@drweisz.com with any questions

The best way to maintain health:
* eat well
*exercise
*get regular Chiropractic adjustments for a healthy nervous system
*Massages to maintain a healthy muscular system

 



