
 

Courtesy of:
Dr. Weisz and Chiropractical Solutions & Massage
http://www.DrWeisz.com
 

Weekly Health Update 3:


**Read below for tips on Diet, Stress, Exercise & much more.
 


Mental Attitude:
 
Worry About Nothing! "If you have fear of some pain or suffering,
you should examine
whether there is anything you can do about it. If you can, there is
no need to worry about it; if you cannot do anything, then there is
also no need to worry." ~ Dalai Lama
 
 
Health Alert:
 
Growing Up "Fat" is easy to do when 20% of all children eat
fast-food more than three times a
week, 13% of their average daily calories come from soft drinks,
and the average person consumes
approximately 140lbs of sugar every year. 9 million children in the
US are obese. Centers for Disease Control

 

Diet:
 
Enriched Wheat? The word "enriched" sounds healthy. Whole wheat
contains the bran, germ and
endosperm. Refined wheat kernel has had the bran and germ removed.
The majority of the nutrients in wheat are found in the bran and
the germ. These include many B vitamins, healthy fats, minerals,
fiber and more than 99 phyto-nutrients known to prevent disease.
The remaining endosperm is ground into flour and bleached to
produce the popular white flour. Most flour is then enriched with
five ingredients: niacin, reduced iron, thiamin mono-nitrate,
riboflavin and folic acid. The enrichment of five synthetically
produced nutrients from questionable sources, (thiamin mono-nitrate
is derived from coal tar from China) does not make this enriched
grain a source of good nutrition. American Diabetes Association
 
 
Exercise:
 
Ways to Pick up the Exercise Habit:
1. Excuse for "me" time. If you lead a stressful life where it
seems like every moment is consumed with obligations, use
consistent exercise as an excuse to spend some time alone.
2. Put away your "fat" clothes. It's easier to put off exercising
when you can hide underneath clothes. Take all of the clothes that
allow you to hide your extra pounds and put them in a box.
3. Make yourself an irresistible offer. If you want to crank up
your motivation to get in shape, promise yourself an entire weekend
of frivolity, a shopping spree, or a new toy, like a flat-screen TV.
4. Take a good look in the mirror. When all else fails, stand in
front of a full-length mirror. Take a good look from the front,
turn to the side, and even turn around and look back over your
shoulder at your backside. If you need to lose even 10 pounds, the
mirror will be happy to show you.
Aaron Potts Fitness Trainer, Feb 2008
 
 
Chiropractic:
 
How Important Is Your Nervous System? You can live 40 days without
food, 4 days without
water, 4 minutes without air, but only seconds without a nerve
supply. Gray's Anatomy  (not the TV show but the text book :)
 

Wellness/Prevention:
 
Wellness Philosophy: Did you brush your teeth today? Of course!
Isn't it interesting
how people take care of their teeth but neglect their nervous
system? Ask your chiropractor about wellness and maintaining a
healthy nervous system.
 
 
Quote:
 
"People who say they sleep like a baby usually don't have one." ~
Leo J. Burke



# Send this to a friend to benefit from Our Health Newsletter
 

To make an appointment or for health questions...

E-Mail: drweisz@drweisz.com or CALL 773-598-5851
Click here for more info :  http://www.DrWeisz.com
 
 
 yours in health,
 
Dr. Weisz, D.C.

Chiropractical Solutions & Massage

 Click here: http://www.drweisz.com
Call: 773 - 598 - 5851
Address: 1720 W. Belmont Ave
(west of Belmont/Paulina intersection)
E-mail: drweisz@drweisz.com with any questions


The best way to maintain health is:
*eat well
*exercise
*regular Chiropractic adjustments for a healthy nervous
*Massages to maintain a healthy muscular system
* positive mental outlook


 
 

 

 

 

        
