# Chiropractical Solutions & Massage

7 Diet Secrets of the Stars
Hello {!firstname},
This is a very popular topic as people make New Years resolutions to eat
better and work out more. Here are a couple health tips.
**Note: The term Diet is used throughout this article because of its common use. I prefer the term Healthy lifestyle and eating as that is a more permanent change where diets signifies more short term change.
Keep in mind that this was not written so we can all look like celebrities. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they have a lot of pressure on them to take care of their physical appearance. Their livelihood largely depends on how they look.
So it is no surprise that these stars have hired the best of the best to look through their diet and exercise plans. We could possibly learn from some of the things they do. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely healthy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends is known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers.
To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her audience. Known as one of those celebrities who is constantly battling weight gain, she has in the past toned up her figure by combining a regular exercise regime and diet plan. Oprah worked out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consisted of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that were low fat. She limited her consumption of white sugar and flour. Oprah also credits being healthier and losing weight to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl had always flaunted a body that is to die for, and has become a true fitness paragon over the years. She kept herself in tip-top shape by having Ashtanga Yoga, and followed a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can maintain better health and fitness by following some of these simple diet and fitness steps.
Please consult with a professional for advice when implementing any major diet or exercise plan.
We wish everyone a great New Year!

I will continue to keep these newsletters short and sweet. Thank you for reading.

If you have follow up questions or suggestions e-mail us at drweisz@drweisz.com.
Please feel free to forward this to family or friends.
yours in health,
Dr. Weisz, D.C.
Chiropractical Solutions & Massage
Click here: www.drweisz.com
Call: 773 - 598 - 5851
E-mail: drweisz@drweisz.com with any questions or comments
**The best way to maintain health is to eat well, exercise, get regular Chiropractic adjustments to maintain a healthy nervous system as well as Massages to maintain a healthy muscular system.